Beetroot poriyal | beetroot curry for rice chapathi

Beetroot poriyal: healthy, tasty, easy and quick beetroot curry. poriyal preparation is like curry preparation but in poriyal will use tiny chopped vegetables or grated vegetables. Beetroot poriyal with step by step photos. This beetroot poriyal can be served along with rice, chapathi.

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Beetroot poriyal | beetroot curry for rice chapathi
 
Prep time
Cook time
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beetroot poriyal is prepared with onion, beetroots, garlic and potato.
Author:
Recipe type: veg curries
Cuisine: south indian
Serves: 2 people
Ingredients
  • 1 medium Beetroot
  • 2 medium potatoes
  • 1 medium onion
  • 5 garlic pods
  • ½ tbsp. jeera or cumin seeds
  • ¼th turmeric powder
  • 1 ½ tbsp. of salt
  • 1 tbsp. of chili powder
  • 3 tbsps. of oil
  • ½ glass of water
Instructions
  1. Start the process of poriyal by washing beetroot. peel the skin of beetroot with peeler rather than knife. Now chop the beetroot into small pieces.
  2. Chop onion into fine pieces. remove the skin of garlic.
  3. Peel the skin of potatoes and chop them into fine pieces (do this step when you are preparing the curry otherwise potato pieces will get brown, in case if you want to do chop potatoes in beforehand then keep them in water, so that they won’t decolor).
  4. To make beetroot curry, heat a cooker or kadai, then add oil and add jeera fry for 1 minute.
  5. Then add ¼th of turmeric powder, 1 tbsp. of chili powder, 4 garlic pods (take skin of garlic), sliced onions and salt. Fry them until onions get translucent.
  6. Now add cubed potatoes and beetroot and fry for 3 minutes.
  7. Add ½ glass of water and keep lid and cook for 3 whistles.
  8. After cooker gets cooled, remove the lid and check if any water is left then fry the curry until water evaporates and oil oozes out from the curry.
  9. Switch off the flame and transfer into serving bowl.
  10. Serve beetroot poriyal with hot rice or chapathi.
Nutrition Information
Serving size: 1 cup Calories: 15

 

beetroot poriyal is prepared with onion, beetroots, garlic and potato. other south indian curry recipes are aloo capsicum, paneer curry, carrot poriyal, mushroom curry for chapathi, kothavarangai poriyal, sorakaya curry, meal maker curry, potato curry for chapathi, capsicum masala. we can prepare so many dishes with beetroot like this beetroot curry, beetroot chuntey, beetroot recipe, beetroot juice.

Beetroot has so many health benefits like it improves blood flow, low in fats and calories, rich in antioxidants, it has fiber, vitamin c. so as much as possible include beetroot in your diet. I have added one medium onion in the poriyal, in case if you want more onions in the curry then add another one small onion. Garlic will add a nice punch to the poriyal.

Beetroot poriyal can be prepared by everyone as it doesn’t require much vegetable chopping or grinding masala. Serve beetroot potato poriyal with chapathi, it tastes yummy as we added potatoes in the curry. Beetroot is very good for kids, so try to include beetroot in your kid’s diet.

 

 

beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice

Beetroot poriyal

beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice

How to chop beetroots:

Step 1:

Wash and peel the skin of beetroot with the peeler like as we do for potatoes.

Step 2:

Chop beetroot on glass plate or any work place, don’t chop on regular chopping board, if you chop on regular chopping board then wash immediately after chopping. Cut beetroot into two halves.

Step 3:

Then take one half and chop it into thin horizontal lines and then into vertical lines so now you get tiny small beetroot pieces.

Step 4:

Repeat same for another half beetroot.

beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice

beetroot poriyal

ingredients for beetroot poriyal

1 medium Beetroot
2 medium potatoes
1 medium onion
5 garlic pods
½ tbsp. jeera or cumin seeds
1/4th turmeric powder
1 ½ tbsp. of salt
1 tbsp. of chili powder
3 tbsps. of oil
½ glass of water

how to make beetroot curry with step by step photos

  1. Start the process of poriyal by washing beetroot. peel the skin of beetroot with peeler rather than knife. Now chop the beetroot into small pieces.
  2. Chop onion into fine pieces. remove the skin of garlic.
  3. Peel the skin of potatoes and chop them into fine pieces (do this step when you are preparing the curry otherwise potato pieces will get brown, in case if you want to do chop potatoes in beforehand then keep them in water, so that they won’t decolor).
  4. To make beetroot curry, heat a cooker or kadai, then add oil and add jeera fry for 1 minute.
  5. Then add 1/4th of turmeric powder, 1 tbsp. of chili powder, 4 garlic pods (take skin of garlic), sliced onions and salt. Fry them until onions get translucent.

    beetroot poriyal | beetroot curry for chapathi, rice | beetroot stir fry recipe

    Beetroot poriyal

  6. Now add cubed potatoes and beetroot and fry for 3 minutes.beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice
    beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice

    Beetroot poriyal

    beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice

    Beetroot poriyal

    beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice

    Beetroot poriyal

  7. Add ½ glass of water and keep lid and cook for 3 whistles.

    beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice

    Beetroot poriyal

  8. After cooker gets cooled, remove the lid and check if any water is left then fry the curry until water evaporates and oil oozes out from the curry.
  9. Switch off the flame and transfer into serving bowl.
  10. Serve poriyal with hot rice or chapathi.
    beetroot poriyal | beetroot curry for chapathi | beetroot poriyal for rice

    Beetroot poriyal

    other south indian curry recipes are carrot poriyal, mushroom curry for chapathi, kothavarangai poriyal, sorakaya curry, meal maker curry, potato curry for chapathi, capsicum masala.

 

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