tindora stir fry recipe, ivy gourd stir fry with coconut masala, kovakkai fry

TINDORA CURRY RECIPE with step by step photos. Tindora sabzi perfectly suits for roti or rice. This Tindora also known as dondakaya/kovakkai/tendli/tondli/Ivy gourd. tindora curry is prepared with ground nut and coconut masala which has an awesome taste. This tindora sabzi has nice flavored taste. If any one doesn’t like tindora/tendli then do this tindora curry they will love it. this tindora sabzi has very unique taste. It perfectly goes with rice/rotis.

If you are looking other tindora curry indian recipes then check tindora ground nut gravy curry, tendli gravy curry, tindora channa masala sabzi, tendli pakoda curry.

tindora stir fry ingredients:

  1. Tindora/dondakaya/kovakkai/tendli/tondli/Ivy gourd – 15 – 20 big in size
  2. Ground nuts  – 1 ½  – 2 tbsp
  3. Coconut pieces  – 2 tbsp
  4. Salt  – 1 ½ tbsp (as per your taste)
  5. Chilly powder  – 3/4th tbsp (as per your taste)
  6. Jeera  –  ½ tbsp
  7. Coriander seeds  –  ½ tbsp
  8. Oil  –  3 – 4 tbsp
  9. Water  –  1/4th cup
  10. Turmeric powder  –  1/4th tbsp
  11. Garlic  –  4 pods

tindora curry recipe/ ivy gourd sitr fry for roti rice chapapti with step by step photos:

  • Wash and cut the tendli into small pieces (as shown in pic).
  • Heat a pan fry ground nuts, garlic, coriander seeds & jeera until ground nuts get nice golden color.
  • Take a mixy jar add garlic, coconut pieces, ground nuts , salt, coriander seeds, jeera, chilly powder, turmeric powder & make them into fine paste with the help of water.

    dondakaya masla curry,tindora sabzi for roti

    tindora curry recipe

  • Now heat a kadai or mini cooker on stove, add oil after oil gets heated then add tendli pieces & fry for 2 min.

    dondakaya masla curry,tindora sabzi for roti

    tindora stir fry

  • Then add gravy, and fry it until it oozes out oil from its surroundings.
    dondakaya masla curry

    ivy gourd stir fry

    dondakaya masla curry

    tendli stir fry recipe

  • Add some water and cook for 3 whistles.
    dondakaya masla curry


    dondakaya masla curry

    ivy gourd curry

    dondakaya masla curry

    tindora curry recipe

Enjoy this nice taste with rice or chapatis.

  • If you prepare this curry in kadai then you need more quantity of water(more than ½ glass).
  • You have to stir the curry for every 2-3 min until tendli pieces gets cooked.

Nutrition for tindora curry recipe/tindora sabzi for roti

Leave a Reply